Good nutrition is a lifestyle, not a diet. It starts with a new way of thinking about food. Think of your body as a vehicle that uses food for fuel. Fill your tank with the right kind of fuel.
Do not approach your nutrition plan as a diet plan, but rather, a lifestyle change. If you make a permanent change, you will se e big results. The key to success is a daily focus on your goal
Control ypir impulsive urges tp biy junk food, and instead, allow yourself one "cheat" day per week.
What to eat
Use the following as a guidline
Protien, such as eggs, chicken, and lean red meat.
Vegetables, but avoid corn and peas
Fruits
Fat, such as olive oil, nuts, and seeds
Limit consumption of bread,pasta, white potatoes, and processed food. These food are high in carbohydrates.
When you shop for grocieries, shop the outside aiales and buy organic when possible. Stock up on fresh vegetables, almond flower, and flax seed.
Check out our Meal of the Week for new meal ideas
Meal of the Week
Herb-Roasted Chicken
Ingredients
Boneless,skinless chicken breast (organic preffered)
1 tsp Merbes de Provance
1 tsp lemon juice
1 tsp Olive Oil
1 tsp sea salt
¼ tsp pepper
Instructions
COmbine all ingredietns in a plastic bag and marinatefor at least an hour. Preheat oven to 350 degrees. Bake chicken for 30-45 minutes or until juices run clear. Broil on high for two minutes or until brown. Serve with a fresh side of salad.
